12 Step 12 Week   KUNG  FU  BOOTCAMP

The 12 Tantui of Bruce Lee.

The official 12 Tantui of the Chinese Jing Mo Association as taught to Buddha Zhen in 1982 as reordered by the Tai Mantis Federation.

A standing Yoga routine to stretch the body.

Kicking and punching drills to relax the mind.

Kung Fu stances to develop strength and balance.

The 12 Tantui, taught, learned, practiced, and passed, to be taken home to develop your Kung Fu spirit.

The 12 Step Tantui + 12 Weeks = Kung Fu Bootcamp.
   

Get your BUDDHA KUNG FU STUDENT MANUAL

to discover your path to Buddhahood.

Buddha Kung Fu Student Manual
by Buddha Zhen Shen-Lang
$18.88 pdf Download

  Download now, and print on your color printer.
  Includes LINKS to all the
Buddha Kung Fu and Shaolin Chi Mantis websites.

 

 

Current Class Schedule Announcements:

Join our 12 Step 12 Week Kung Fu Bootcamp at CV Park.
          Wednesdays 7pm

Kung Fu Kids are creating a new Demo Team.
          Tuesdays 3:30pm

Shaolin Kung Fu class IN THE NEWSPAPER
          First week in October, this issue has feature story with picture from class.

Annual Membership Meeting coming up in November.

 

Do you make sense?  
The essays below may reveal you to you.

Mind / Body / Spirit

Spiritual Health

What Is Zen?

Zen Body

Zen Mind

Zen Spirit

       Women's Push Hands Shirt

         BKF License Plate Frame

Buddha's in training at Buddha Kung Fu